Ideal Weight Calculator
Find the healthy weight range for your height, based on a healthy BMI of 18.5–24.9. It's a guideline, not a rule — your ideal weight is personal.
Skip the math entirely
Snap a photo of your meal and MyDietJourney's AI counts the calories and macros for you — in about 2 seconds. 7-day free trial.
How is ideal weight calculated?
This uses the Body Mass Index (BMI) range considered healthy by the CDC: 18.5 to 24.9. We solve that range for your height to give a weight band in pounds. BMI is a useful starting point but doesn't account for muscle mass or body composition — an athlete may weigh more and still be perfectly healthy.
Reaching your goal
Once you have a target, the path there is steady daily habits — logging meals, staying in a modest calorie deficit, and moving. MyDietJourney makes the daily part effortless: snap a photo of your meal and AI handles the calorie math.