The MyDietJourney Blog
Honest, science-based guides on weight loss and nutrition.
How Accurate Is AI Calorie Counting From a Photo?
AI photo calorie counting is typically within 15–20% of lab-measured values — and here's why that's accurate enough to lose weight.
How Many Calories Should You Eat to Lose Weight?
A simple, science-based guide to finding your daily calorie target for weight loss — plus the deficit math behind it.
How to Count Calories From a Photo (No Weighing or Searching)
You can estimate the calories in any meal from a single photo using AI. Here's how it works, when it's accurate, and how to get the most reliable numbers.
What Is TDEE and How Do You Calculate It?
Your TDEE is the total calories you burn in a day. Learn what it means, how it's calculated, and how to use it to set a weight-loss calorie target.
How to Break a Weight-Loss Plateau
Stuck at the same weight for weeks? Here are the real reasons weight loss stalls — and the practical fixes that get the scale moving again.
High-Protein Foods for Weight Loss
Protein keeps you full and protects muscle while you lose fat. Here are the best high-protein, lower-calorie foods to build your meals around.